“Tell your boss: Naps are good for you”

Really, they are!

"At last, science has come up with proof that naps are good for you. Tell your boss! Tell your spouse!

"People who take at least three daytime naps a week lasting 30 minutes or longer cut their risk of dying from a heart attack by 37 percent, according to a new study by a team of American and Greek researchers.

"Regular siestas apparently lower stress, which is frequently associated with heart disease, the scientists report in Monday’s edition of the Archives of Internal Medicine, a leading medical journal.

"’If you can take a midday nap, do so,’ advised co-author Dimitrios Trichopoulos, an epidemiologist at the Harvard School of Public Health in Boston."